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Get the Facts on Food Labels

The more you read them; the better will be your choice! You may have noticed food labels on almost all prepackaged foods in the grocery store. But some foods that are prepared or processed at a grocery store may or may not have a food label on them; for example some bakery items, salads, fruit trays etc. It can be very confusing to figure out which food is a better choice for you when the grocery shelves are loaded with a large variety to choose from. Read on to get the knowledge you need to find the foods that are best for you. Food labels contain a wealth of information and can help you select the best foods from the ones available in your grocery store. You can use food labels to. compare

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