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Get the Facts - Good, Bad, and Ugly Fats

It is important to know what types of fat are the healthier ones and which you should limit or avoid. Types of Fat So knowing that you should include some amount of fat in your daily diet, it is important to know what types of fat are the healthier ones and what kinds you should limit or avoid.There are three types of fats in the foods you eat. The saturated and the trans fats are the unhealthy fats. If you eat too much of these fats they may raise your unhealthy LDL cholesterol and lower healthy HDL cholesterol. This imbalance can increase your risk of high blood pressure, narrowing of arteries (called atherosclerosis), heart attack and stroke. Saturated Fat It is naturally found in animal

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