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Demystifying Energy Drinks

Many energy drinks are sold in large can sizes and have lots of added sugar in them. What are energy drinks? Energy drinks are caffeinated beverages that are marketed to improve energy, stamina, athletic performance or concentration. They are readily available often displayed beside soft drinks, juice and sports drinks. They come in a variety of brands, flavours and sizes. Common brand names of energy drinks include: • Red Bull® • Amp Energy® • Rockstar Energy® • Monster Energy® • SoBe Adrenaline Rush What are energy drinks made of? Energy drinks usually contain a range of unique ingredients including caffeine, sugar or sweeteners, taurine, vitamins, and herbal supplements. Caffeine is one o

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