The Ripple Effect Wellness Organization

2750 14th Ave. #201 

Markham, Ontario 

L3R 0B6

Contact Us


Connect with us

  • Facebook - Black Circle
  • Twitter - Black Circle
  • LinkedIn - Black Circle
  • Google+ - Black Circle
  • YouTube - Black Circle

© 2017 by TREWO.ORG The Ripple Effect Wellness Organization is a non-profit organization (No. 849907365 RR0001)


July 1, 2016

Grains are an integral part of our diet.  They are dry, hard seeds and have different shapes, colors and sizes. Some of the examples of grains include wheat, rice, corn, rye, oat, barley etc.  We eat grain products in the form of bread, cereals, pasta, flour, and baked...

June 28, 2016

What is the Glycemic Index?

The glycemic Index (GI) is a rating given to foods that are rich in carbohydrate. Examples of carbohydrate containing foods are cereals, grains, starchy vegetables (potato, sweet potato and corn), beans and lentils, bread, fruit, milk and yog...

Please reload

Upcoming Events

Seasons Greetings from TREWO!

December 26, 2019

Please reload

Recent Events

October 30, 2018

Please reload