July 1, 2016

Grains are an integral part of our diet.  They are dry, hard seeds and have different shapes, colors and sizes. Some of the examples of grains include wheat, rice, corn, rye, oat, barley etc.  We eat grain products in the form of bread, cereals, pasta, flour, and baked...

June 28, 2016

What is the Glycemic Index?

The glycemic Index (GI) is a rating given to foods that are rich in carbohydrate. Examples of carbohydrate containing foods are cereals, grains, starchy vegetables (potato, sweet potato and corn), beans and lentils, bread, fruit, milk and yog...

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