The Ripple Effect Wellness Organization

2750 14th Ave. #201 

Markham, Ontario 

L3R 0B6

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© 2017 by TREWO.ORG The Ripple Effect Wellness Organization is a non-profit organization (No. 849907365 RR0001)


Diabetes is becoming increasingly more common in the world and South Asians are particularly at higher risk of getting it. Fortunately, there are several strategies one can employ to control their diabetes.  This article contains some dietary tips that can help you liv...

November 1, 2016

Is fibre really your friend?

YES!! Although fibre is known mainly for preventing or relieving constipation, fibre can also lower your risk of heart disease, diabetes and some cancers. Pretty good deal!!

Ins and Outs of Fibre

Types of Fibre

Dietary Fibre

Dietary fibre is the...

August 1, 2016

Many energy drinks are sold in large can sizes and have lots of added sugar in them.

What are energy drinks?

Energy drinks are caffeinated beverages that are marketed to improve energy, stamina, athletic performance or concentration. They are readily available often disp...

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Upcoming Events

Seasons Greetings from TREWO!

December 26, 2019

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Recent Events

October 30, 2018

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