The Ripple Effect Wellness Organization

2750 14th Ave. #201 

Markham, Ontario 

L3R 0B6

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© 2017 by TREWO.ORG The Ripple Effect Wellness Organization is a non-profit organization (No. 849907365 RR0001)


June 28, 2016

What is the Glycemic Index?

The glycemic Index (GI) is a rating given to foods that are rich in carbohydrate. Examples of carbohydrate containing foods are cereals, grains, starchy vegetables (potato, sweet potato and corn), beans and lentils, bread, fruit, milk and yog...

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Upcoming Events

BEAT IT! A Youth Conference on Mental Health!

September 30, 2019

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October 30, 2018

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