2 cups of sprouts
1 small red onion-finely chopped
1/4 cup of fresh cilantro finely chopped
1/4 cup of red, yellow or green bell pepper
1 small red tomato
Juice from 1 small green lime or 1/2 lemon
1/4 tsp sea salt
1/4 tsp ground red pepper or ground black pepper

Mix all ingredients in a large salad bowl or present on a plate with ingredients as a
garnish on the sprouts.

Can you really cook with no oil?
Cooking with a focus on heart health is all about cutting out unhealthy foods. Even when people carefully choose the healthiest ingredients for their meal, there’s no guarantee that the food is going to be heart healthy: far too often, too much oil is used in preparing the meal, ruining their best intentions.

Tortillas stuffed with spicy herbed ground chicken, cut into pinwheels and baked.